Question 1

What is Peri-Steam Hydrotherapy and how does it work?

Accepted Answer

Peri-Steam Hydrotherapy aka vaginal steaming is the therapeutic use of steaming to heal, renew, and refresh. It is an ancient technique for self-care and healing that can be traced to cultures all around the world. It is a non-invasive practice that brings circulation and loving attention to organs associated with the reproductive, sensual, and sexual systems.

After a thorough intake that assesses eligibility and eliminates contraindications, a protocol is developed. It includes proper timing for steaming, correct herbal blend, duration for each steam, and whether or not a cloak should be used. The type of heat source appropriate for the protocol is also discussed.

Question 2

Is Peri-Steam Hydrotherapy right for me?

Accepted Answer

Almost everyone can benefit from steaming. After an initial intake that rules out contraindications, a steaming plan will be developed that includes proper timing for steaming, correct herbal blend, duration for each steam, and whether or not a cloak should be used.

However, there are times that it is not recommended or is unsafe to steam. A thorough consultation is completed to assess for contraindications. These include but are not limited to:
-Currently menstruating with fresh red blood
-Prone to spontaneous bleeding
-Pregnancy
-Trying to conceive and post ovulation
-Allergy to one of the herbs in the herb packet

Question 3

How much does it cost?

Accepted Answer

-Consultation and 1 Herb Pack (7 steams) $75 
-Consultation Only $60 
-1 Herb Pack (7 steams) $25 
-Consultation, 1 Herb Pack, and 1st Steam (local only) $130 
-Steam Chair Rental (local only) (discount for 28 day postpartum  package) $10/day 
-Steam Only (available after prior consultation and steaming history with A  Loving Steam) $60

Question 4

What equipment do I need?

Accepted Answer

After a thorough intake that assesses eligibility and eliminates contraindications, a protocol is developed. It includes proper timing for steaming, correct herbal blend, duration for each steam, and whether or not a cloak should be used. The type of heat source appropriate for the protocol is also discussed.

Herbal Blends - A Loving Steam has 4 herbal blends formulated  by Julia Onnie Hay of Blessed Botanicals. The blends are  Cleansing, Disinfecting, Cooling, and Gentle. The blends are  formulated using plants that are native to South Florida. The  proper blend will be determined after answering the intake  questions.

Cloak - A dress, skirt, or blanket that can be used to surround  the legs and steaming apparatus to hold in and direct the steam.

Steam Chair - It is possible to steam without a special chair by using objects you already have in your home but the process is  made easier by using a steaming chair. You can purchase the GINA chair for $175 by contacting Maria Kowalski at 305-  746-9679. Send her an email at mk@lamusa.tv

Question 5

Can essential oils or teas be used?

Accepted Answer

No, Peristeam Hydrotherapy is a therapeutic technique. The proper herbs need to be used and essential oils are too strong for the genitals. If the herbs are used incorrectly, unwanted changes in the cycle can occur.

Question 6

Steaming Postpartum?

Accepted Answer

“My body will never be the same!” “Why am I still spotting?” “It still hurts down there!” “What if I’m too tender to have sex?” “My tissue feels so dry!” “Why am I still swollen?”

Unfortunately, these statements are all too common. We are lead to believe that nothing will ever be the same. We are told that pain and tenderness are all part of the process. And we are actually encouraged to accept our new normal and move on.

But there is a solution - Postpartum Peristeam Hydrotherapy. It is the therapeutic use of steaming to heal, renew, and refresh the postpartum body. It is an ancient therapy that can be traced to cultures all around the world. These cultures recognized the unique needs of the postpartum body and honored and addressed them through the steaming.

The benefits can include:

-Tightening the perineal skin 
-Lifting the uterus and organs to prepregnancy location 
-Preventing bladder prolapse and urinary incontinence 
-Stimulating the release of oxytocin 
-Enabling the uterus to fully cleanse 
-Encouraging the normal amenorrheal state until 9-12 months 
And OVERALL 
-RETURNING THE BODY TO A HEALTHY PREPREGNANT  STATE

Postpartum Peristeam Hydrotherapy is included in the Premium and Deluxe Packages or can be chosen a la carte.

“After a few steams, I began to feel like myself again. So many people told me I would never be the same so I was shocked to see me becoming me. After only a few weeks I felt renewed and was amazed at how well my body had recovered.” TS, 32 years old

Question 7

Can steaming improve my period?

Accepted Answer

“I have terrible cramps every month!” “I see small clots the whole time I’m bleeding.” “I have 3 days of brown spotting!” “I always have three days of light pink blood that never gets darker.” “Sometimes I don’t have a period for 3 months!” “My cycles are only 22 days long.” “I have to stay in bed the first day.”

This is the story for many of us. We are told it’s normal to suffer. We are encouraged to take drugs to stop ovulating or bleeding all together (and causing other problems in the process). We are expected to keep going and stop complaining.

But there is a solution - Peristeam Hydrotherapy, the therapeutic use of steaming to heal, renew, and refresh the body. It is an ancient therapy that can be traced to cultures all around the world. These cultures recognized the unique benefits of steaming and incorporated them into protocols to obtain the “perfect period”.

The benefits of steaming to achieve the “perfect period” include:

-Periods that start and end on red blood, no brown or pink blood 
-Cycles that are 28-30 days 
-Clot free periods 
-Cramp free periods 
-Eliminates bloating, swelling, and achiness

Packages are available. Contact Mary at 305-215-8763 for assistance.

“I never had a pain free period in my life until I started steaming. I followed the protocol for three months even though everything had changed by the beginning of the second month. Now I follow the maintenance protocol. I never thought I would be happy about my period.” 
GH, 26 years old

Question 8

Can steaming improve my fertility?

Accepted Answer

“I’ve been trying for months and still haven’t gotten pregnant!” “I’m not even sure that I’m ovulating.” “My cycles are always 24 days long.” My doctor says time is wasting but I want to try other things before I try fertility treatments with a specialist.”

Unfortunately, I hear this all too often. Long term use of contraceptives and waiting longer to get pregnant are blamed as the culprit but in reality an unhealthy uterus and period cycle perpetuate the continuance of infertility.

But there is a solution - Peristeam Hydrotherapy, the therapeutic use of steaming to heal, renew, and refresh the body. It is an ancient therapy that can be traced to cultures all around the world. These cultures recognized the unique benefits of steaming and incorporated them into protocols to maximize fertility.

The benefits of steaming to enhance fertility include:

-Period cycles that are 28-31 days 
-Periods that start and end on fresh red blood, old residue is  eliminated 
-Adequate circulation to eliminate blood deficiency 
-Ovulation between day 14 and 16

Packages are available. Contact Mary at 305-215-8763 for assistance.

“My periods are back on track, I’m ovulating mid cycle, and I only see fresh red blood. I took three months to focus on myself and now I’m so excited to try again.” 
KM, 42 years old

Question 9

Does steaming help with infections?

Accepted Answer

“I’m so itchy!” Why does it burn?” “Every month after my period I feel full and tender.” “My doctor has treated me for so many infections that I’m afraid to not take the medicine.” What if these infections never go away?”

Many of us have suffered with infections for years, trying one medical solution after the other to no avail. And even when it does work, two months later it returns.

But there is a solution - Peristeam Hydrotherapy, the therapeutic use of steaming to heal, renew, and refresh the body. It is an ancient therapy that can be traced to cultures all around the world. These cultures recognized the unique benefits of steaming and incorporated them into protocols to eliminate and prevent infection.

The benefits of steaming include:

-Proper circulation of blood to the genital area 
-Colonization of healthy pelvic floor flora 
-Equilibrium of genital pH 
-Nourishes skin and tissue

Packages are available. Contact Mary at 305-215-8763 for assistance.

“I had infection after infection for two years. After following the steaming protocol for two months, I haven’t had an infection in 4 months. I now do a maintenance steam every month and couldn’t be happier.” 
GT, 30 years old

Question 10

Can it improve sexual health?

Accepted Answer

“My skin down there feels so dry.” I always hurt for the day after any sexual activity.” “It feels tight.” “It feels loose.” “My libido has decreased and I don’t like that.” “I want to enjoy sex whether I self pleasure or pleasure with a partner.”

Our choices about whether or not to have sex shouldn’t be based on pain. We shouldn’t have to suffer through or be uncomfortable for days after. Achiness, tenderness, and itchiness should not be words associated with our nether regions.

But there is a solution - Peristeam Hydrotherapy, the therapeutic use of steaming to heal, renew, and refresh the body. It is an ancient therapy that can be traced to cultures all around the world. These cultures recognized the unique benefits of steaming and incorporated them into protocols for sexual health.

The benefits of steaming include:

-Proper circulation of blood to decrease dryness 
-Tones skin and tissue 
-Nourishes and lifts 
-Supports healthy equilibrium of hormones

Packages are available. Contact Mary at 305-215-8763 for assistance.

“Since I gave birth any sexual activity had been painful. I followed the steaming protocol that included steaming immediately before and the difference was shocking. I’m planning to continue the protocol. I feel fantastic.” 
AB, 36 years old

Question 11

What about fibroids/cysts?

Accepted Answer

“My doctor says I need surgery but I want to try something else first.” “My period is so heavy.” “I regularly have cramping in my lower pelvis.” “I have pain and pressure during intercourse.” “My period is so irregular.”

The diagnosis of fibroids/cysts is all too common. It is a reason to have treatment, surgery, and possibly a hysterectomy. This can lead to changes in hormones that require supplementation. Unwelcome physical changes may occur.

But there is a solution - Peristeam Hydrotherapy, the therapeutic use of steaming to heal, renew, and refresh the body. It is an ancient therapy that can be traced to cultures all around the world. These cultures recognized the unique benefits of steaming and incorporated them into protocols for uterine health.

The benefits of steaming include:

-Loosening mucus and old residue adhering to uterus 
-Releasing and liquifying 
-Softening and loosening 
-Supporting healthy equilibrium of hormones

Packages are available. Contact Mary at 305-215-8763 for assistance.

Question 12

What about menopause?

Accepted Answer

“Everything is so dry it feels like a desert.” “I feel so bloated.” “Most months I skip my period completely.” “I didn’t expect my libido to wane so much.” “ I haven’t had my period in 5 months.” “I think everything is falling out of me.”

We are told that all of these changes are normal. We are given the choice between suffering or taking hormonal replacement. We are expected to grin and bear it and age without looking for solutions.

But there is a solution - Peristeam Hydrotherapy, the therapeutic use of steaming to heal, renew, and refresh the body. It is an ancient therapy that can be traced to cultures all around the world. These cultures recognized the unique benefits of steaming and incorporated them into protocols for menopause.

The benefits of steaming include:

-Proper circulation of blood and fluid to decrease bloating 
-Toning skin and lifting internal organs like bladder and uterus 
-Nourishing and lubricating tissue 
-Supporting healthy equilibrium of hormones 
-Achieving “perfect period” if still menstruating

Packages are available. Contact Mary at 305-215-8763 for assistance.

“I feel toned, lifted, and lubricated. The hormonal symptoms have subsided and I feel lush and nourished.” 
MJ, 55 years old

Frequently asked questions

What is Peri-Steam Hydrotherapy and how does it work?

Is Peri-Steam Hydrotherapy right for me?

How much does it cost?

What equipment do I need?

Can essential oils or teas be used?

Steaming Postpartum?

Can steaming improve my period?

Can steaming improve my fertility?

Does steaming help with infections?

Can it improve sexual health?

What about fibroids/cysts?

What about menopause?